Do you feel overwhelmed by your situation, but feel unsure how to change things?

Something in your life may have changed, and you’re not sure how to cope with it. You may be undecided about whether you have a problem with drinking, or still have mixed feelings about reducing your alcohol intake. Perhaps it is affecting your relationships, your performance at work is not that great and you are facing charges for driving under the influence of alcohol.

Many people use substances in an attempt to self-medicate and make their symptoms of depression or anxiety go away, at least for a little while.

You have suffered enough.

Working together, we will explore yourhardships and I can help you to:

• Identify and put a stop to self-sabotage
• Build healthy boundaries
• Develop your inner resilience
• Renew your energy and motivation for life
• Gain a greater sense of peace, calm, and contentment
• Understand different factors impacting on your physical and mental state and emotional well-being
• Gain a greater sense of freedom from overcoming drug and/or alcohol issues