What to Expect from IFS Therapy?
You will work directly with parts of yourself to understand what they are trying to achieve, how they are attempting it, and, most importantly, why.
Together we will identify parts of yourself that contribute to your current problems or symptoms.
We will work with you on acceptance of your parts as valuable contributors to your whole rather than as enemies to be destroyed.
Once you understand your parts better, I will help you understand the specific role each part plays in your internal system and their protective role, access them, and process any suppressed emotions or trauma that may be contained in them.
Finally, We will put these different parts together into a whole, helping you become more self-aware, self-compassionate, and in better self-control.