When you have experienced a traumatic event Which cause trauma & grief, it is normal to have strong feelings of sadness or grief that last for a while. This may be especially true if someone close to you has died or was injured during a traumatic event.

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. While these feelings are normal, some people have difficulty moving on with their lives.

You might be experiencing

• Inability to relax or trouble sleeping
• Ruminating thoughts or flashbacks
• inability to feel safe
• Panic attacks
• A sense of helplessness
• Feelings of isolation
• Lack of support from those close to you
• Angry outbursts

We’re working toward a new future together. This isn’t about going back to “normal”; it’s about going forward, realizing you are stronger, wiser, and more resilient than you ever were before.

IFS informed EMDR can help you to work with Trauma & Grief

• Identify patterns that may be keeping you stuck
• Process difficult memories and triggers
• Feel more in control of your thoughts and emotions
• Regain your sense of purpose and self-worth
• Improve relationships with others and yourself

Trauma & Grief